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KARUNĀ HOUSE Hill Country · Sri Lanka
Karunā House · Kandy Hill Country · Sri Lanka

Return to Yourself

A small Ayurvedic retreat in the rainforests of Sri Lanka's hill country.
Seven bungalows. Fourteen guests. Ancient wisdom. Unhurried time.

Our Guiding Belief

Why We Do This

We built Karunā House because we kept meeting people who were exhausted in a way that sleep couldn't fix. People who had been productive and successful and perfectly fine, and yet couldn't quite remember the last time they had felt at ease in their own body. Modern life has become extraordinarily skilled at filling every moment — and in doing so, it has quietly stolen the space in which we actually recover.

Karunā House was designed as a counter to that. Small. Slow. Rooted in an ancient system of medicine — Ayurveda — that understood over 3,000 years ago that genuine health is not the absence of illness, but the presence of balance. We work with a resident Ayurvedic physician who has practiced for over 20 years. Our yoga teachers are not retreat-circuit teachers — they have each studied for a decade or more. Our food is grown on the land or sourced from within 10km. Nothing here is designed to impress you. Everything here is designed to restore you.

Slow Living Ancient Wisdom Radical Rest Earth First Compassionate Hosting Genuine Healing
How We Care for the Land
  • 100% solar-powered — we have not drawn from the national grid since 2019
  • Zero single-use plastic — all amenities in glass and bamboo
  • On-site organic garden supplies 60% of kitchen produce
  • Rainwater harvesting and full grey-water recycling
  • 1,200 native trees planted since 2016 — all guest stays include 5 additional trees planted in their name
  • All staff are from the local Kandy district — we do not import management

Founded in 2015 by Nirmala Jayawardena — a Sri Lankan architect who returned home after 12 years in London with the specific intention of building one small, beautiful, purposeful thing. She found the land — six hectares of overgrown tea estate — and spent 18 months restoring it before the first bungalow was built.

Daily Life at Karunā House

How We Spend the Days

Every day at Karunā House follows a gentle rhythm — early enough to catch the mist on the forest, unhurried enough to let the afternoon dissolve. The programme is a suggestion, never a schedule. You are always free to simply sit.

Daily · 6:30 AM

Morning Yoga

Daily sessions in the open-air forest pavilion. Hatha and Yin styles on alternate days. Suitable for all levels, including complete beginners.

75 minDuration
IncludedAll stays
Malini PereraTeacher
3× Weekly · Silent

Forest Bathing Walk

A guided, largely silent walk through the 6-hectare estate and into the adjacent rainforest reserve. No phones. No conversation. The forest does something that we cannot.

2 hoursDuration
IncludedAll stays
Ruwan BandaraGuide

"The most common feedback we receive is that this, more than any treatment or class, is the moment guests begin to release. The forest does something that we cannot."

— On the Forest Bathing Walk, Karunā House
The People Who Will Care for You

Dr. Pradeep Wickramasinghe

Resident Ayurvedic Physician

Malini Perera

Yoga & Meditation Teacher

Ruwan Bandara

Forest Guide

Samanthi Fernando

Head Chef & Garden Steward

Rooted in Tradition

The Treatment Rooms

All treatments at Karunā House are rooted in traditional Sri Lankan and South Indian Ayurvedic practice. We do not offer Swedish massage or express facials. What we offer is slower, older, and more considered — treatments designed not for relaxation alone, but for genuine constitutional restoration.

Massage & Touch

Abhyanga — Full Body Warm Oil Massage

The foundational Ayurvedic treatment

Warm herbal oils, selected for your constitution, are applied in long flowing strokes to nourish the tissues and calm the nervous system.

USD $95
60 min

Pinda Sweda — Herbal Bolus Massage

Deep nourishment for tired muscles

Hot linen boluses filled with rice cooked in milk and herbal decoctions are used to massage the entire body. Deeply nourishing for tired muscles and dry skin.

USD $120
75 min
Head & Mind

Shirodhara — Oil Stream Therapy

For anxiety, insomnia, and mental fatigue

A continuous thin stream of warm herbal oil is poured gently over the forehead (the "third eye" point). Profoundly calming. Includes Abhyanga opening.

USD $140
75 min

Nasya — Nasal Cleansing & Head Treatment

For respiratory, sinus & mental clarity

A specialized protocol involving facial steam, gentle sinus massage, and medicated nasal drops. Specialist protocol — assessed at intake.

USD $70
45 min
Facial & Body Rituals

Mukha Lepam — Botanical Facial Ritual

From our own garden — no synthetics

A traditional facial using fresh turmeric, neem, and sandalwood pastes prepared daily from the on-site garden. No synthetic ingredients. No compromise.

USD $80
60 min

Kati Basti — Warm Oil Pool Treatment

For lower back pain & sacral tension

A dough ring placed on the lower back is filled with warm medicated oil, held in position. Specific to lower back pain, sacral tension, and sciatica.

USD $85
50 min
Consultation

Private Consultation — Dr. Pradeep

Ayurvedic constitution analysis & prescription

A dedicated consultation covering Prakriti analysis, lifestyle recommendations, and herbal prescription where appropriate. The beginning of understanding your constitution.

USD $60
60 min
Signature Ritual

The Karunā Signature Ritual

3 Hours · Limited to 2 guests per day · Book 72 hours in advance

Our most complete treatment. A three-hour journey beginning with a Pranayama breath session, followed by full Abhyanga, Shirodhara, and ending with a guided body scan meditation. Not available every day — we limit this experience to ensure the full attention and care of our most experienced therapist.

"Three hours. One guest at a time. This is the treatment that people fly back for."
Please note: Treatments are available to in-house guests only. Bookable from check-in or in advance via email. The Karunā Signature Ritual must be booked 72 hours in advance. Treatments are not recommended on the first day of arrival — guests are encouraged to rest first. All treatments are preceded by a brief intake.
An Intentional Booking Process

Come and Rest

We welcome a maximum of 14 guests at any time. This is intentional. Every stay is confirmed personally by Nirmala or a senior member of the team — this is not an automated booking system, and we don't apologise for that. We ask a few questions before confirming your place, because we want to be sure that what we offer is right for what you need.

Where You Will Stay

Forest Bungalow

The Forest Bungalow

Single-level timber and stone bungalow within the forest. Private outdoor shower. Day bed on the veranda. King bed. 1–2 guests.

From USD $320 night, all-inclusive

Garden Bungalow

The Garden Bungalow

Facing the organic garden with a small private garden terrace. Slightly larger, King or twin configuration. 1–2 guests.

From USD $290 night, all-inclusive

Suite

The Hillside Suite

Our elevated suite at the highest point of the estate. Private terrace with outdoor soaking tub and forest views. Includes one Abhyanga per guest.

From USD $480 night, all-inclusive
Get in Touch

Send Your Enquiry

Minimum stay
3 nights · Panchakarma: 5 or 7 nights
Guest Reflections

What Guests Carry Home

★★★★★

"I arrived in a state of complete depletion. I left feeling like I remembered who I was. I don't say that lightly."

Claudia R. — Berlin, Germany

★★★★★

"Dr. Pradeep's consultation on the first morning changed how I think about my own body. Shirodhara on day three was unlike anything I've experienced in 15 years of spa travel."

James H. — London, United Kingdom

★★★★★

"I came alone for the first time in my life. I will do it again. The silence here is not empty — it is full of something I needed."

Yuki S. — Tokyo, Japan

★★★★★

"The food alone would justify the trip. Every meal tasted like it had been made with consideration for how my body was feeling that day — because it had."

Fatima A. — Dubai, UAE

Where We Are

The Forest We Are Guests In

The estate sits on the edge of Knuckles Mountain Forest Reserve — a UNESCO World Heritage Site of tropical montane forest, home to over 180 species of birds, 34 species of amphibians, and some of Sri Lanka's rarest endemic plants.

At 900m elevation, the temperature rarely exceeds 28°C, and the mornings and evenings carry the coolness of the cloud belt. Mist moves through the property most mornings, burning off by 9 AM to reveal views across the Kandy Valley.

We are in the tropics but feel nothing like a tropical resort — the hill country has its own pace and temperature and light. We are not decorating this landscape. We are guests within it.

6 ha
Private Estate
900m
Elevation
180+
Bird Species Nearby
1,200
Trees Planted
Grown Here, Cooked with Intention

Food as Medicine

All meals at Karunā House are prepared according to Ayurvedic principles — seasonal, local, plant-forward, and tailored to the dominant energy of the group. We serve three meals a day plus herbal teas and light snacks. Nothing is processed. Nothing comes from further than 50km.

Breakfast · From the Garden

Fresh fruit, freshly made string hoppers, coconut sambol, and a hot herbal drink prepared by our kitchen each morning.

Lunch · The Main Meal

A rotating thali of rice, dhal, 4–5 seasonal vegetable preparations, and a fresh salad from the garden. The heart of the day.

Dinner · Light & Early · 6:30 PM

Soups, broths, steamed grains, and herbal preparations. Light enough for the body to rest and restore through the night.

Plant-based Ayurvedic Seasonal Farm-to-table Caffeine-free Alcohol-free Within 50km
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